Strong and Steady! is a fall prevention exercise program for people aged 65+. It is a beginner level program for those wishing to improve their strength and balance. Strong muscles, strong bones and better balance will make you more mobile and less likely to fall. This program is a collaborative effort between Ottawa Public Health and Recreation, Cultural and Facility Services. Wonder if you are strong enough to participate safely? If you are able to do the following, the answer is yes! Can you stand on one foot for two seconds, stand for 20 minutes (e.g. in a grocery store line), walk one block (100 metres or 325 feet) without being out of breath and needing to sit down, walk up 10 stairs? Strong and Steady! classes are unsuitable for people who are very active.
